A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

The weather will soon warm up, which may give people the energy to start exercising and eating healthy again. But, after months of hibernation, they may be wondering how to begin. “Number one, make ...

Saturday, Sept. 6, will be a day to celebrate Kevin Morsching's life. Morsching died a year ago after a skateboard accident in Brookings. Friends and family never really got a chance to do something ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

On Monday, Ohio Lieutenant Governor Jim Tressel made a stop at Ridgewood Middle School in Coshocton County to talk to ...

In this Woman's Doctor segment, how much exercise do you really need? Dr. Jasmine Toor with Mercy Medical Center recommends roughly 150 minutes of moderate intensity exercise a week, that's two and a ...

Embarking on a fitness journey can be an exhilarating yet daunting endeavor, especially for beginners. With the myriad of ...

DANVILLE, Va. (WSET) — On Thursday, five teenagers were recognized for their achievement in completing life skills training and goal-setting exercises through Project Imagine, a community initiative ...