The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform this stance, stand with feet shoulder-width apart and bend your knees ...

Many interviews have moved online now, and with that comes added pressure for the candidate and the hiring manager. You can tell a lot about a person from their body language, so here are some simple ...

WASHINGTON — Hardly a month after Chinese President Xi Jinping proposed his “Global Governance Initiative,” Beijing made its intent clear at the most global of forums — that it should, and is ...

Discover why strong communication skills can be more valuable than a degree in today’s job market. Whether you're a student or a professional, learn practical tips to improve your speaking ability and ...

Dr. Priyanka Sherawat from AIIMS, Delhi, advises following ten essential tips for accurate home blood pressure monitoring. These include resting befor ...

In this edition of Timeless Tips we hear from some GOLF Top 100 Teacher alums who share the best swing tips they've ever heard.

33. The age gap rule for adults used to be that men shouldn’t date below “half your age plus seven.” We like half your age plus 10. (Hey, nothing’s inflation-proof.) We can call this “the gentleman’s ...

Did you know that the average person spends over 6 hours per week reading for pleasure, yet many do so in spaces that fail to inspire or comfort The environment ...

The camera loves mid-tones, clean lines, and clothes that move as easily as you do. Let’s be honest: photos are a little unforgiving. The camera catches harsh light, awkward angles, and colors that ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart disease, certain cancers, a ...