The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform this stance, stand with feet shoulder-width apart and bend your knees ...

Many interviews have moved online now, and with that comes added pressure for the candidate and the hiring manager. You can tell a lot about a person from their body language, so here are some simple ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

WASHINGTON — Hardly a month after Chinese President Xi Jinping proposed his “Global Governance Initiative,” Beijing made its intent clear at the most global of forums — that it should, and is ...

Discover why strong communication skills can be more valuable than a degree in today’s job market. Whether you're a student or a professional, learn practical tips to improve your speaking ability and ...

In this edition of Timeless Tips we hear from some GOLF Top 100 Teacher alums who share the best swing tips they've ever heard.

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase in digital exposure has led to an increase in prevalence of eye strain and ...