Rick Springfield took to social media to share a photo with 99-year-old Dick Van Dyke, whom he spotted at the gym.

"Filming an episode of Men’s Health and I went to the gym and who should be there but 99-year-old Dick Van Dyke working out ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Dick Van Dyke "couldn't be happier" as he looks forward to turning 100 in December, and his fitness routine had singer Rick Springfield in awe.

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...