Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Swimming has been considered the perfect full-body work out for people of all ages. Swimming as part of your fitness routine ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

By Cailin Riley When Doug Gallo of Hampton Bays set out to make his first film, a documentary short, he thought he was ...