ALTA DX Group brings together ALTA’s board-level strategy, domain authority, and operational leadership with DXFactor’s enterprise-scale digital transformation and applied AI execution, enabling ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Rosenior confirmed Reece James and Cole Palmer "trained really well today" and are "are both fully fit and both available for selection at the moment", but their fitness is "based on day by day".

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

A woman recalls being told to smile by a stranger while miscarrying, and why the experience reflects a common form of ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Burnley boss Scott Parker has been speaking to the media before Saturday's Premier League game against Chelsea at Stamford Bridge (15:00 GMT). Here are the key lines from his news conference: ...

Dani Olmo has become a regular starter for Hansi Flick’s Barcelona in recent times, partially owing to his improved fitness and partially because of Pedri’s injury.Over the past few weeks, he has ...

Shoot 360 — an elite, tech-forward basketball training system — is launching a fresh collaboration with LA Fitness to build out immersive, gamified basketball courts in several of the latter's gyms, ...

A sex and relationship therapist shares the best and most respectful ways to talk to your gym crush and the signs they like you, too.