My husband takes on my gymnastics routine and attempts a series of flexibility, balance, and strength moves for the first time. This fun couples challenge shows how demanding gymnastics skills really ...

In this video, my daughter Salish transforms me into a professional gymnast for 24 hours. I perform a floor routine judged by ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The beta mom is tired in a way that sleep doesn't fix. She's running on empty, and the laid-back persona she projects is ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Foods like sushi, sandwiches, and even cheeseburgers are among the best lunch foods successful people eat daily. Here's what ...