Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast hit the gym in a cami top and workout shorts, hinting that workouts can be ...

Livvy Dunne recently showed off her knee rehab routine in a video, and she made sure she did it in style. The former gymnast hit the gym in a cami top and workout shorts, hinting that workouts can be ...

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Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Two New Prague gymnasts – Karly Ophus and Hailey Proshek – will compete in the state meet as individuals Saturday, Feb. 21, at Roy Wilkins Auditorium. See details in the Feb. 19 print edition of The ...

Former Lakers big man Ivica Zubac opened up about his experience playing with LeBron James, revealing how the superstar left a lasting impression.

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Rick Schnall better have his shoes tied tight for this weekend's game, or he may look silly.

We haven't won a world title and I just want to do that for my country and do everyone proud and do myself proud." ...

Los Angeles Dodgers pitcher Alex Vesia shared that he and wife Kayla Vesia are in therapy following the death of their daughter, Sterling Sol. “Kay and I started therapy about six weeks ago. It hasn’t ...