In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Britt Hertz hosted a full gymnastics competition inside her own home. A Las Vegas strip club says it's gotten a surge of auditions from laid-off hospitality workers ...

Most Americans exercise regularly, but find it more convenient to do so at home than to join a gym.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The No. 8 Georgia GymDogs defeated No. 2 LSU 197.200-196.850 to win their home opener in front of a sold-out crowd on Friday night in Stegeman Coliseum.

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Dear Embarrassed: Rejoice in the fact you didn’t marry this jerk. If seeing him at the gym bothers you, try to go at a ...

Mitchell Starc has confirmed he has no plans to play cricket into his 40s, as he provided a key insight into how he was able ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...