East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

In this interview with TANA AIYEJINA, a former Lagos governorship candidate, Funso Doherty and chieftain of the Peoples ...

“When I was 12 I told my friends: ‘The world thinks pollution, wars, depression and darkness [are] normal. To me it’s sick. I ...

A red light has turned on for the health of people in their 40s, who are considered the backbone of our society. The obesity ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

Our patient view writer Sheilagh Foley considers the possibility that she may be “just a nut-job, coasting on the contrails ...

Powered by the reworked 334cc single-cylinder DOHC 4V/cyl liquid-cooled Alpha2 engine, 2025 Yezdi Adventure has adequate ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Amazon's Great Indian Festival Sale 2025 offers amazing deals on pickleball paddles, with up to 80% off on top brands.

The Porsche Cayenne Coupe Turbo GT sits at the sharp end of the performance SUV spectrum, and in many ways, it is the most ...