East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

African crafting techniques, famous for their elaborate designs and repetitive motions, can inspire exercises to improve ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

In this interview with TANA AIYEJINA, a former Lagos governorship candidate, Funso Doherty and chieftain of the Peoples ...

Pins and needles” in your hands after exercise can be alarming. These symptoms can be caused by nerve compression, dehydration, poor form, or even tight gloves.

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

“When I was 12 I told my friends: ‘The world thinks pollution, wars, depression and darkness [are] normal. To me it’s sick. I ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Hand weakness after exercise can indicate overuse, edema, carpal tunnel syndrome, or nerve damage. Learn when to adjust your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...