East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

African crafting techniques, famous for their elaborate designs and repetitive motions, can inspire exercises to improve ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

In this interview with TANA AIYEJINA, a former Lagos governorship candidate, Funso Doherty and chieftain of the Peoples ...

The Vital Wrist Ball is an advanced grip strength tool designed to harness the natural force of gyroscopic motion to build stronger hands, wrists, and forearms. Unlike conventional resistance devices, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...