East African cultures have a long history of hand exercises that are not just practical, but also health-promoting ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

African crafting techniques, famous for their elaborate designs and repetitive motions, can inspire exercises to improve ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Bubba Wallace drama was sliding toward the outside wall, Chase Elliott pointed his Chevy clear of the tangle and won at ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The Guardians and Tigers open their best-of-three AL wild card series Tuesday at 1:08 p.m. at Progressive Field.