I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Operating a lawn mower with old and worn tires can lead to unsightly damage to your grass. Luckily, the replacement process is straightforward and infrequent.

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...