Grip Strength Is a Powerful Measure of Chronic Disease Risk in People With Obesity A recent study linked greater grip ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.