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The hidden mental health benefits of books—and how to squeeze more reading (or listening) into your day
A juicy novel may be just what the doctor ordered.
Reading is a powerful stress management strategy with surprising health benefits. Source: Ina Hall from Pixabay When thinking about our well-being and taking care of ourselves, some things that we ...
Every January, many of us resolve to finally read more. A new book appears on the nightstand, an audiobook gets downloaded, or we dust off an old library card. We keep finding our way back to it ...
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