“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Frozen vegetables can be so much more than just a boring side dish to your meals. You can use them in many dishes to add more ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

These sheet-pan recipes combine chicken with tasty fall produce like sweet potatoes, carrots, squash and Brussels sprouts for a simple seasonal dinner.

These high-fiber soup recipes can help your body fight inflammation with nutritious ingredients like legumes, leafy greens ...

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...

Every part of a pumpkin is edible – so don't throw away the skin or innards if you're carving a jack-o'-lantern ...

Halloween with kids usually means: sugar, chocolate–and then stomachaches. I still remember the last kids’ Halloween night in ...

McAllister also likes salmon for meal-prepping lunches and dinners because it reheats well. To change things up, you can pair the protein with different spices or sauces for each meal. Yvette Hill, ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...