Many people take high doses of vitamin D without seeing any change in their blood work.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

The link between vitamin D and mood is well supported by clinical research. Low vitamin D levels are strongly associated with ...

A wind up to 15 km/h will bring wind chills of minus 20 in the morning and minus 10 in the afternoon. The UV index creeps up ...

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

These common supplements may actually be doing more harm than good.

Many people assume that if a supplement is labelled “natural,” it must be safe. But that belief can be misleading. Several ...

Doctors say vitamins are essential nutrients the body needs to function properly. They support everything from nerve health and immunity to bone strength and metabolism. Ideally, these nutrients ...

One large trial study showed a correlation of vitamin E supplementation with a statistically significant increase in prostate ...

This protein is swimming with muscle-building benefits.