In short, if you’re an older adult with obesity, taking the recommended 600 IU of vitamin D per day may help lower your blood pressure. There’s no need to take higher doses unless your doctor advises ...

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

The link between vitamin D and mood is well supported by clinical research. Low vitamin D levels are strongly associated with ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

In recent years, NHS doctors have shed increasing light on the ways that Vitamin D can be used to boost a person's wellbeing - especially during the cold, dark winter months. Apparently, however, ...

On a bitterly cold January evening, after a bitter Bills playoff loss, it felt like the sun might never shine again. Then I walked into Shea’s 710 Theater, and the set for Mamma Mia! appeared before ...

As we're well and truly in the depths of winter, many of us will be taking Vitamin D tablets to make up for the lack of sunlight. But did you know that the popular supplements could actually be doing ...

Childhood obesity and vitamin D deficiency (VDD) are intertwined global health threats that amplify each other beyond their individual skeletal or metabolic consequences. This review synthesises a ...