You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Running a marathon is a feat of endurance but does it guarantee a healthy heart An expert shares how high-intensity running can actually stress the heart ...

February marks National Heart Month, a time to spotlight heart disease — the leading cause of death in the United States.

Wireless earbuds falling out? The fix is usually a tip size swap, not new hardware. Here is exactly what causes it and how to ...

Killian Clarke retired from inter-county action at the end of last season after a career that yielded Ulster medals at all ...

Rev up your heart rate, incinerate body fat and ensure a full-body pump, with this workout from personal trainer Sasha Green.