If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...

Nutritionist Nmami Agarwal talks about the key benefits of sesame seeds in our diets.

Ultimately, there is no clear winner in the eggs versus paneer debate. For gym enthusiasts, the smartest approach is balance.

Modern high‑prolific sows are the elite athletes of today’s pig industry. They are the result of decades of genetic selection ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

Avocados are widely and rightfully considered to be a healthy food, but one humble seed might just have a bigger nutritional punch in some respects.

Roasted lotus seeds and cranberries make a delicious and nutritious combination. The crunchy texture of the lotus seeds goes ...

A gardening expert has shared whether oats can be used as a natural fertiliser - and there's one mistake you should be aware ...

Garcia-Benson echoes these sentiments, sharing, “my number one is Good Culture, I love that it has active cultures and tastes ...