Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Phosphorus is crucial for crop growth. But too little can lower crop yields, and too much can lead to pollution downstream.

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

Sesame seeds also contain nutrients such as magnesium and unsaturated fats, which help lower blood pressure and manage ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Modern high‑prolific sows are the elite athletes of today’s pig industry. They are the result of decades of genetic selection ...