Avoid these foods to combat chronic inflammation.
If you are a weight watcher and wish to avoid potatoes, then make a switch to sweet potatoes. They are equally nutritious and are rich in fiber, vitamins, minerals, and antioxidants. Per 100 g of this ...
Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...
Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.
People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels and why moderation matters. Keep reading for details.
Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...
A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...