Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels and why moderation matters. Keep reading for details.

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

According to two new studies from France, food preservatives may do more than maintain the safety and quality of foods. The findings suggest that high intakes of certain food preservatives increase ...

One thing he highlighted was a pair of common fruits that many people might have sitting in their kitchen. The healthcare ...

A doctor has warned that some people may need to stop eating their favourite fruit if they are taking certain heart and blood ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...