People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

People may want to stop eating these foods or cut down on them, accoridng to expert advice ...

, Jan. 26 -- protein diets have become increasingly popular for weight loss and muscle building, but many people experience ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels and why moderation matters. Keep reading for details.

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

According to two new studies from France, food preservatives may do more than maintain the safety and quality of foods. The findings suggest that high intakes of certain food preservatives increase ...

For people going through dialysis, diet is not secondary; it is actually one of the most crucial parts of their whole ...