Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels and why moderation matters. Keep reading for details.

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Avoiding foods and drinks that are high in sodium, potassium and phosphorus are among the usual recommendations. People with more advanced kidney disease may also be told to avoid too much protein.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...

Multiple preservatives that are added to food products to lengthen their shelf life have significant associations with overall cancer development.