Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...
Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...
Apples can aid digestion and reduce the risk of cardiovascular disease.
The Mirror US on MSN
TV psychiatrist warns against eating particular types of food for breakfast
US TV psychiatrist Dr Daniel Amen has warned that starting your day with sugary foods and caffeine can leave your brain 'walking in mud' and damage your mental clarity ...
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