Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some potassium, meaning nothing is 100% safe to eat in excess. However, some options ...

People could risk suffering from serious health complications depending on their medical history ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

The NHS has flagged eight specific groups who should have a chat with their GP before taking furosemide to guarantee it's ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...