When thinking about high sodium foods to avoid, the best place to start is with processed and pre-packaged food. This is ...

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A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

Processed meats and their hidden dangers. Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

New Delhi: A low-sodium diet is a dietary plan that focuses on reducing your sodium intake. By limiting your sodium consumption, you can reduce your risk for high blood pressure, which can lead to ...

If you have high blood pressure or are at risk for high blood pressure, the American Heart Association recommends consuming 3,500 to 5,000 mg of potassium per day, which is more than the 2,400 to ...