Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Kraft is one of the most iconic names in boxed mac and cheese, and while the Kraft Deluxe Original Cheddar version offers a creamier texture thanks to its premade cheese sauce, it also contains a ...

A new law in Texas could have significant influence over how foods are presented — or even manufactured — in the rest of the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Then these may be the silent signs of hypertension, or high blood pressure, which increases the risk of cardiac issues and strokes. However, an easy way to reduce sodium levels naturally is by ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...