Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Sodium can sneak into all sorts of foods, but there are plenty of protein-dense options that are low in sodium, too.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

"Hypertension (high blood pressure) is a major cause of premature death worldwide," according to the World Health ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods ...