Given the fact that an average American takes over 3,300 milligrams of sodium a day and exceeds the limit of 2,300 milligrams of recommended sodium, it's high time to change your diet.

When thinking about high sodium foods to avoid, the best place to start is with processed and pre-packaged food. This is ...

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New Delhi: A low-sodium diet is a dietary plan that focuses on reducing your sodium intake. By limiting your sodium consumption, you can reduce your risk for high blood pressure, which can lead to ...

Processed meats and their hidden dangers. Processed meats top the list of foods that can worsen high blood pressure. These products undergo preservation methods like smoking, curing, salting, or ...

Sodium is an essential nutrient that the body requires in small amounts, but eating too much of it can lead to high blood pressure and increased risk of heart attack, heart failure, stroke and ...

A low sodium, low saturated fat diet can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of high blood pressure.

High-sodium foods rank prominently on skin specialists’ avoid lists due to their direct impact on fluid retention and inflammation. Salt attracts and holds water in the body’s tissues through ...