Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

In her latest Monday Motivation post on Instagram, Shilpa took on a hip mobility challenge. The actress sat on a yoga mat ...

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...