Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

In her latest Monday Motivation post on Instagram, Shilpa took on a hip mobility challenge. The actress sat on a yoga mat ...

Osteoarthritis affects about ten million Britons. From diet swaps to supplements that work and exercises to ease the agony, ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

The menisci are two structures (medial and lateral) that are made of fibrous tissue and cartilage and are part of the knee.

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles ...

And find out whether glucosamine supplements, joint braces and cushioned running shoes are worth splurging on to protect your ...

I have been suffering from strong pain on my left knee for a long time. An MRI was performed, which showed an “extensive ...

“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...

Too often, we don't discuss osteoporosis until a loved one shares news about a fall, fracture or broken bone. But learning ...

ROACH: I have been suffering from strong pain in my left knee for a long time. An MRI was performed, which showed an “extensive degenerative tear throughout the body and a posterior horn of the medial ...