Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Haryana Health Minister Anil Vij, 72, fractured both legs after slipping in the bathroom, requiring plaster and a month of ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

2-year-old’s recovery from severed spinal cord shows how surgery can help patients regain movement, even after paralysis ...

Results showed the combination of customized 3D planning and personalized implants for treatment of adult spinal deformity ...

Researchers at Pompeu Fabra University (UPF) have made a great leap toward predicting the risk of hip fracture among people with osteoporosis and evaluating the effectiveness of specific drugs to ...

Hip fractures are common in the elderly, with many patients experiencing a decline in Activities of Daily Living (ADL) ...

By Tarun Sai Lomte A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite, ...

Wearable robotics are moving quickly from research labs into everyday life, and smart exosuits are leading the shift. Unlike bulky, ...

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.