Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Haryana Health Minister Anil Vij, 72, fractured both legs after slipping in the bathroom, requiring plaster and a month of ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

All you need is a short-loop resistance band ...

2-year-old’s recovery from severed spinal cord shows how surgery can help patients regain movement, even after paralysis ...

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep stabilizers, correct posture, and tighten the core ...

Results showed the combination of customized 3D planning and personalized implants for treatment of adult spinal deformity ...

Tied to the football world, Too $hort’s “Blow the Whistle” anthem temporarily transferred coasts as it was engulfed by the ...

Researchers at Pompeu Fabra University (UPF) have made a great leap toward predicting the risk of hip fracture among people with osteoporosis and evaluating the effectiveness of specific drugs to ...

Hip fractures are common in the elderly, with many patients experiencing a decline in Activities of Daily Living (ADL) ...

Your achy joints have entered the chat, and they want relief.

By Tarun Sai Lomte A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite, ...