Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam ...

NEW YORK -- Phillies right-hander Clay Buchholz had surgery to repair a torn flexor tendon in his right forearm Tuesday, and could miss the rest of the season. The 32-year-old was placed on the 10-day ...

Miller is likely to miss most, if not all, of the 2026 season after undergoing UCL and flexor tendon surgery Oct. 13, MLB.com reports. Miller had been hopeful of a less invasive procedure that would ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...