Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

'I really believe everyone has a snapshot of themselves from a time that they were young that they're ashamed of. 'For me that it’s that 14-year-old overweight, unattractive kid who felt ugly to the ...

Weighing nearly 17st and grieving the loss of her dad, Nicola Graham, 54, said the menopause hit her “like a bolt”.

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

The Hypershell Pro X exoskeleton might be the closest we'll get – in this age, at least – to being able to instantly tap into ...

Nicola Graham, 54, had struggled with her weight for years, but it wasn't until she was hit by the menopause that she decided ...