Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

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