Introducing a sleek AI-powered smart gym that offers personalized, effective and fun workouts from the comfort of your home.

New home-gym concept comes fully equipped for a complete workout system that is hidden in plain sight. Dubbed Tonerbox, this ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Reddit’s obsessed with this smart home gym — and we found a rare sale plus an exclusive SheKnows discount code to stack your savings.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Planet Fitness is planning a new location at a soon-to-be vacant big-box store in Wauwatosa. The company recently filed plans ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...