Serena Williams is embracing her new physique and proudly putting it on display for fans. The retired tennis icon, who ...

Because you don't want to get in the way of gains.

I took two Amtrak trains to get from New York to Austin. Here are unexpected things about traveling across the country in coach for over two days.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

She's proof they work ...

Spending on gear, travel and race fees can easily add up – here’s how to make getting to the start line affordable ...

Queensland radio announcer Olympia Kwitowski goes to bed at 9.30pm (although if she is the MCing an event it might be 11.30pm). She shares how she has mastered the art of being at her work at 4BC ...

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort ...

For those who don't know, Sildenafil (Viagra) causes one's blood vessels to open more readily, causing more plentiful erections, but also flushing, sinus stuffiness, higher heart rate, and a multitude ...

These Texas kolache stops serve fresh sausage rolls hot and fast perfect for breakfast or a quick snack with authentic local flavors.