This Low-Impact Cardio Workout Is Super Underrated. Here's How To Do It The Right Way.

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow down to get to an RPE of 3 to 5 or zone 2 to recover for 90 seconds. Repeat ...

Having Trouble Sticking to a Zone 2 Heart Rate on Your Runs? Here's What Experts Say to Do

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

The Mind-Boggling Stats Behind Your First 5K

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself in a new way, training for a 3.1-miler is one of the most approachable ...
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Excel’s hidden REGEX and SCAN functions do way more than you expect

That's where REGEX comes in.It can handle pattern matching and text manipulation with precision. But if you pair it with the SCAN function, you can solve problems that would otherwise require multiple ...