Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow down to get to an RPE of 3 to 5 or zone 2 to recover for 90 seconds. Repeat ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Over the years exploring the Wasatch Mountains, I have witnessed an incredible amount of change. There’s seasonal change: Leaves redden, rattle and fall, welcoming the crisp days of fall. The winter ...

The higher the number in the ratio, which represents water, the gentler (or weaker) the resulting brew. So, if you take your coffee black, you may consider a slightly different ratio, like 17 or 18 to ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for six minutes, and track the distance you travel. Poor: less than .23 miles.

More than one in 100 people are believed to be autistic. Here we look at what it is, how it is medically diagnosed and how it can make people feel.

If you tried your hand at growing tomatoes this summer, you likely have a produce bowl overflowing with plump, juicy fruit. As the hot weather winds down, you might be wondering how long your tomato ...

A coffee scale is a must-have for anyone attempting to make the best pour-overs and espresso at home, so we tested five options to find the best for your kitchen.

Word puzzles have become one of the most popular puzzle challenges on the web. These seemingly simple puzzles consisting of random letters arranged in a grid have taken the web by storm. The goal of a ...

Joshua has been playing video games for as long as he can remember. He's currently playing just about any and every new AAA story-based game. In his free time, he enjoys buying, building, painting, ...