Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Long-term heart health is shaped by small daily habits. Dr Sood shares five simple practices that help protect arteries and support cardiovascular health. | Health ...

Doctors study for years to be able to 'dish out' medical advice. They're trained to know whether or not it's safe for a ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

Most days, our bodies are just there—mundane vessels we inhabit on autopilot. We wake up, get on with our routines, eat, sleep, repeat. But the moment you actually stop and think about what’s ...

Diljit Dosanjh revealed his intense 4am to 9pm routine, powered by a green juice made from neem and amla. Consumed on an ...

Moringa tea and green tea both offer powerful health benefits, but they work differently in the body. Nutritionists break ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.