‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

The architecture of the body is not encoded as a formal blueprint; rather, it's the tightly orchestrated activation and ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or your foot that begins to ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...