Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Long-term heart health is shaped by small daily habits. Dr Sood shares five simple practices that help protect arteries and support cardiovascular health. | Health ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.

Doctors study for years to be able to 'dish out' medical advice. They're trained to know whether or not it's safe for a ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...