Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

The architecture of the body is not encoded as a formal blueprint; rather, it's the tightly orchestrated activation and ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or your foot that begins to ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Sharp, solid stones form inside the human body more often than you might think. Watch and listen to episode two of The ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

Researchers at Washington University in St. Louis have a unique resource in the form of the Center for Biomolecular ...

Heart health is essential for overall well-being, particularly as heart disease is a leading cause of death in the U.S. Key ...

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...