‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

The architecture of the body is not encoded as a formal blueprint; rather, it's the tightly orchestrated activation and ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Sharp, solid stones form inside the human body more often than you might think. Watch and listen to episode two of The ...

Researchers at Washington University in St. Louis have a unique resource in the form of the Center for Biomolecular ...

Orange juice and grapefruit juice can both be healthy additions to your diet. However, orange juice does have a higher concentration of certain micronutrients, including vitamin C.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

Pennington Biomedical researchers have investigated the systems of the body that regulate weight, exploring whether our ...