Shop the best compression gear for women tested by an editor — from leggings to socks and shapewear — designed for support, ...

The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks.

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

So-called recovery boots use air pressure chambers to massage the legs, which is said to speed up recovery. FITBOOK examined ...

People who sit the same position for long periods of time have been urged to stop. In a warning, Stop The Clot said that whether you're on the plane, sitting in a cafe or on the sofa, "crossing your ...

How to Keep Your Body Thriving Through the Music and Mayhem 🎪 Expert tips from Dr. Jess Tranchina of Generator Athlete Lab to help you dance all weekend ...

Fall is here. Shop the best fleece lined tights that look translucent but deliver warmth, softness, and style for cozy ...

Long flights rarely feel great, but that’s especially true when the seat barely reclines and your knees graze the tray table.

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

Pack energy bars or string cheese, and carry a reusable water bottle. Drink water frequently throughout the day to stay ...

Socks, often overlooked, are crucial for foot hygiene. Experts advise changing socks daily, especially after activities ...