Although it can affect anyone, this lesser-known disorder commonly affects boys and young men. View Entire Post › ...

Meet Cheryl Riess, a grandmother of seven and mother of five who just might be the oldest first-time bodybuilder to compete in the country.

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

“They shouldn’t be wider than a child’s back or hang below their waist,” Dauer says. If your child complains about their ...

For growing children, protein is vital for muscle development, brain function, and sustained energy. This article suggests five simple ways to boost p ...

From doctors and pageant queens to a bodybuilder and ex-agent, meet the Ryder Cup wags bringing star power to Bethpage Black, alongside golf's biggest names this year.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. JJ Kelly.

Discover the Mayo Clinic's key precautions for a safe and effective strength training approach tailored for children and ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, ...

Two Island bodybuilders have seen success in a major UK competition. Stephen Bush won second place in the Pro British Finals ...