From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The Praxic Blade is by far the most customizable Exotic in Destiny 2, and the upgrades you can unlock are both large and ...

The Minnesota Wild stunned the hockey world when they landed former Vancouver Canucks captain Quinn Hughes. Not just because ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Buffalo, which is the No. 6 seed in the AFC playoff picture, is nearly a lock to make the postseason and have a clear path to ...

The Equilibrium Dungeon, the premiere endgame activity in Destiny 2: Renegades, asks those who challenge it to overcome long ...

The Pittsburgh Steelers and Miami Dolphins look to improve their positions in the NFL playoff picture when they face off on ...

Due to an injury-riddled season, the Thunder's starting 5 will make its season debut in the NBA Cup semimfinals against the ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how exercise, social connection and positivity play a role in aging well.

SOUTH BEND — Notre Dame football won't be headed back to the College Football Playoff after all. Sunday’s long-awaited reveal ...